Male potency includes such important characteristics as: the degree of tension of the penis, the speed of erection, the course of sexual intercourse and its duration.
The key to harmonious relationships
It is known that at all times, the ability to leave offspring and be the father of the family was considered one of the most important opportunities given to man by nature. So, in our time of high technology, every person is trying to achieve spiritually and physically, because the lack of a full sexual life is a strong emotional trauma for every man.
Poor potency can be the result not only of mental disorders, but also of various diseases. Therefore, it is not without reason that urologists, psychiatrists, sexologists, surgeons and other specialists pay great attention to these issues.
Potency is a concept that applies exclusively to the male sexual constitution and does not apply to the characterization of female sexuality. If you know the normal physiological sexual manifestations of a man, then it becomes clear what potency is.
The concept of the norm
It should be noted that the quantitative characteristics of the components of "male" power are not defined in sexology. It is impossible to say exactly the "exact" limits of the duration of sexual intercourse, the "normal" limits of the size of the penis and a certain number of copulatory frictions. It is noted that the average duration of one sexual intercourse is 2. 5 minutes, and the total number of frictions during coitus is 50-60.
However, these are not normal indicators, so in some men sexual intercourse lasts 30-40 minutes, reaching 300 or more frictions. From modern positions, the size of the penis does not affect sexual activity, except in those cases when a man gets stuck and focuses his attention on it.
Good potency is characterized by the following criteria:
- strong sexual desire and desire;
- strong and full erection, which contributes to achieving ejaculation and orgasm.
How to restore and maintain male strength?
Consider what needs to be done to maintain male power for many years.
Proper nutrition
The impact of diet on sexual activity and strength is related to the prevention of diseases that interfere with a man's sexual abilities. Fasting and vegetarianism reduce sexual desire and erectile function.
The increase in potency occurs through regular intake of animal proteins, which are found in red meat. After consuming meat products, a person's energy metabolism increases, sexual desire and activity increase. In cases when sexual power is reduced due to physical and emotional overload, seafood (squid, shrimp), which contains the necessary trace elements (iodine, zinc, selenium), helps to restore balance.
Another important product that prevents the development of inferior (sluggish) sexual activity is fish. Fish contains a significant amount of polyunsaturated fatty acids, which prevent the development of atherosclerosis (one of the causes of vascular erectile dysfunction).
If the potency has disappeared or decreased, then plant foods are widely used to increase it, especially primrose, artichoke, capers, radishes, dill, garlic, asparagus. Plants contain many substances or similar to sex hormones or contribute to their release. Stimulants of sexual activity are spices: cinnamon, cumin, anise, basil, cloves, saffron.
If sexual activity has disappeared and sexual desire has decreased, in ancient times various herbal drinks were used, which today are interpreted as an herbal remedy (decoction of meadow clover, nettle seeds).
Say no to alcohol!
Restriction of alcohol consumption. It is known that regular alcohol consumption contributes to the loss of potency. The imagined ability to eliminate stiffness and insecurity in communication with a sexual partner can cause the appearance of drinking habits, which leads to alcoholism with the consequences described above.
In a healthy body. . .
A healthy lifestyle and dosed daily physical activity play a very important role in this issue.
Adverse effects of drugs
You should also consider such a factor as taking potency-suppressing medications. For example, if it has suddenly disappeared, all medications used at that time should be reviewed. Men over the age of 40 often have concomitant diseases (arterial hypertension, type 2 diabetes, glaucoma), so they are forced to take various medications.
Drugs that negatively affect sexual potency include: antihistamines, hypnotics, bromine preparations, sedatives, some antihypertensives, and glaucoma medications.
In any case, if there are problems with potency, it is necessary to seek qualified medical help without prejudice and shame, because the basis of sexual disorders are often more serious pathological conditions.